Trauma from a previous birth can cast a long shadow. Studies show 1 in 3 mothers report feeling traumatized by childbirth. At Our Birthing Center, we facilitate trauma‑informed care to create a nurturing, healing environment for moms and dads.

When labor begins, the body shifts into a powerful, orchestrated process with a rhythm set by the contractions. At Our Birthing Center in NJ, we celebrate natural birth and support you through the journey with this embodied wisdom in mind.

When we think of postpartum recovery, we often focus on healing skin, sore muscles, and sleep. But there’s another part of our body that deserves just as much attention: the pelvic floor.

Labor can feel unpredictable and make you apprehensive, but when moms learn to release control and trust the process, they unlock the profound power of physiological birth. Our Birthing Center, serving NJ and NYC families seeking natural birth options, supports an approach rooted in calm, comfort, and connection.

Those first few weeks with your baby can feel like a beautiful blur. Between the sleepless nights and nonstop cuddles, you’re learning a whole new rhythm. We understand how overwhelming the newborn phase can be, especially if you're a first-time mom.

Breastfeeding is often described as natural, but that doesn’t mean it always comes naturally as you float blissfully into it with orchestral music playing in the background. Commercials have a lot to answer for with misleading new moms.

Imagine carrying a heavy load with fatigued limbs. That's what many expecting mothers are doing when they try to cope with back pain and sciatica during pregnancy.

A baby’s arrival is one of the most exciting moments in a family’s life and can also feel like a bit of a whirlwind with days flying by.

Standard labor lasts for about 6.5 hours on average, but labor becomes a much more manageable experience with the right support and tools. 

Packing your birthing bag is one of the most important tasks when preparing for your delivery at a birthing center serving NYC, like Our Birthing Center. It can be easy to get overwhelmed by all the lists available online, but the reality is, you only need a few key items to ensure you’re comfortable during your stay.

A birthing plan is an empowering tool that outlines your preferences for labor, delivery, and postpartum care. It ensures you, your partner and your care team are all on the same page, creating a supportive, stress-free environment.

Labor is an extraordinary journey, blending physical intensity and emotional vulnerability. At Our Birthing Center in NJ, we believe in empowering moms with practical, supportive strategies that honor your body's wisdom and emotional needs during labor. 

Your precious baby has arrived and the immediate sense of celebration will now be replaced with a new way of life which you must learn to navigate. The postpartum period –  a significant transition for a new mother and a crucial bonding period between mother and baby.

Bringing a new life into the world can sometimes feel overwhelming, as it comes with so much responsibility. As remarkable as it may be, there can also be uncomfortable symptoms, and it’s important to know when medical attention is needed to ensure your health and that of your baby.

Welcoming a new baby into the world is a moment filled with joy and anticipation, but the safety and well-being of both mother and child are of supreme importance. At Our Birthing Centers, emergency prevention and response is our priority as we strive to provide a safe and secure birthing experience for our NJ and NYC families.

Many families are exploring birthing options that provide a more personalized and holistic experience. The midwifery model of care is designed to offer just that. This approach is centered on empowering women through attentive, individualized care that respects the natural process of birth.

If you’re looking for a serene, natural birthing experience, consider the benefits of a waterbirth right here in NJ. Waterbirths offer a gentle alternative to traditional hospital births, giving you the freedom to labor and deliver in a calming, controlled environment. By immersing yourself in warm water, you’ll be able to relax while your body works through the process of bringing new life into the world.

 When it comes to giving birth, feeling comfortable and supported is one of the most important factors. At Our Birthing Center in Morristown, NJ, we prioritize natural birth methods that allow you to feel in control and empowered throughout your delivery. Choosing the birth method that aligns with your preferences is an important decision and we are here to guide you every step of the way.

After it was first discovered that premature babies begin to thrive when placed in direct contact with their mothers (known as skin-to-skin contact or kangaroo care), this became a standard practice for at-risk infants.

The trend towards a more natural and personalized birthing experience continues to grow as women seek alternatives to the rather traditional hospital setting. Our Birthing Center in the NYC vicinity offers comforts and facilities that differ greatly from a hospital environment and give women many more options and choices as to how their experience unfolds.