Deciding between a home birth vs. a birthing center? Birthing centers in NYC & NJ provide a safe environment with support, comfort, and customization.

Nurture a calm, confident physiological birth via balanced nutrition & safe exercise. Our Birthing Center supports your journey to a gentle, natural birth in NJ.

 Becoming parents changes everything, not just your daily routine or social calendar. It transforms your identity as a couple.

Prepare for a successful exclusive pumping journey at home. Get expert tips for your birthing center experience and the best nutrition for your baby.

Prepare for a successful exclusive pumping journey at home. Get expert tips for your birthing center experience and the best nutrition for your baby.

Building a solid birth support team can empower you for delivery. Visit Our Birthing Center, serving New Jersey and the New York City metropolitan area.

Trauma from a previous birth can cast a long shadow. Studies show 1 in 3 mothers report feeling traumatized by childbirth. At Our Birthing Center, we facilitate trauma‑informed care to create a nurturing, healing environment for moms and dads.

When labor begins, the body shifts into a powerful, orchestrated process with a rhythm set by the contractions. At Our Birthing Center in NJ, we celebrate natural birth and support you through the journey with this embodied wisdom in mind.

When we think of postpartum recovery, we often focus on healing skin, sore muscles, and sleep. But there’s another part of our body that deserves just as much attention: the pelvic floor.

Labor can feel unpredictable and make you apprehensive, but when moms learn to release control and trust the process, they unlock the profound power of physiological birth. Our Birthing Center, serving NJ and NYC families seeking natural birth options, supports an approach rooted in calm, comfort, and connection.

Those first few weeks with your baby can feel like a beautiful blur. Between the sleepless nights and nonstop cuddles, you’re learning a whole new rhythm. We understand how overwhelming the newborn phase can be, especially if you're a first-time mom.

Breastfeeding is often described as natural, but that doesn’t mean it always comes naturally as you float blissfully into it with orchestral music playing in the background. Commercials have a lot to answer for with misleading new moms.

Imagine carrying a heavy load with fatigued limbs. That's what many expecting mothers are doing when they try to cope with back pain and sciatica during pregnancy.

A baby’s arrival is one of the most exciting moments in a family’s life and can also feel like a bit of a whirlwind with days flying by.

Standard labor lasts for about 6.5 hours on average, but labor becomes a much more manageable experience with the right support and tools. 

Packing your birthing bag is one of the most important tasks when preparing for your delivery at a birthing center serving NYC, like Our Birthing Center. It can be easy to get overwhelmed by all the lists available online, but the reality is, you only need a few key items to ensure you’re comfortable during your stay.

A birthing plan is an empowering tool that outlines your preferences for labor, delivery, and postpartum care. It ensures you, your partner and your care team are all on the same page, creating a supportive, stress-free environment.

Labor is an extraordinary journey, blending physical intensity and emotional vulnerability. At Our Birthing Center in NJ, we believe in empowering moms with practical, supportive strategies that honor your body's wisdom and emotional needs during labor. 

Your precious baby has arrived and the immediate sense of celebration will now be replaced with a new way of life which you must learn to navigate. The postpartum period –  a significant transition for a new mother and a crucial bonding period between mother and baby.

Bringing a new life into the world can sometimes feel overwhelming, as it comes with so much responsibility. As remarkable as it may be, there can also be uncomfortable symptoms, and it’s important to know when medical attention is needed to ensure your health and that of your baby.